1 If you are new to fasting or interested in trying a longer fast (24+ hours), try to schedule in the first 1/2 of your cycle (prior to ovulating). Estrogen likes the fast! Try shorter fasts / IF ( Ifyou want to try something more challenging, the 36-hour fast is a great way to reduce body fat. You can do the 36-hour fast at the beginning of the week. Only drink water, coffee, and tea during those 20Hour Fast for Increased HGH. Higher serum HGH (human growth hormone) levels are associated with improved muscle mass, better memory, reduced water retention, and more. HGH levels tend to inversely correlate with cortisol levels, meaning they can rescue the body from a high-stress state.

Breakyour 48-hour water fast with easily digestible, small meals. Heavy meals can cause bloating, diarrhea, nausea, or abdominal pain after a prolonged fast.

Dryfasting is generally three times faster than water fasting, which means 1 day of dry fasting equals 3 days of water fasting. You can achieve medium to deep levels of ketosis (3.0 – 8.0 mMol) in 24 hours of dry fasting. Dry fasting increases autophagy and burns fat cells to make water.
Whenyou stop eating for 24 hours you trigger various beneficial and regenerative bodily processes that [1] [2] support metabolic health. reduce the risk of heart disease. metabolize fat stored body fat. regulate blood sugar. improve cholesterol and triglycerides levels. stimulate human growth hormones.
Usually a water fast lasts between 1 and 3 days for best results. If you want to fast safely for longer, it is important to consult with your doctor. Water fast diets that last between 4 and 7 days may not be suitable for everyone. 36, or 48-hour water fast. Water Fasting May Promote Autophagy. One of the reasons why fasting is good for
SADdiet = 300g of carbs pr. day. The body retains around 4g water per gram of clucose ( not accounting for Gluconeogenesis) = 1,2kg. Optimal fat burn per day = 2500kcal TDEE / 9kcal per gram of fat = 277,7g * 8 (fist day below) = 2,2kg fat lost. Counting in the the 300g of carbs that needs to be used before fat will be used = (2500-300*4)/ 9
Dryfasting 1–3 days. Prolonged dry fasting is for more advanced fasters with several water fasts, juice fasts, and dry fasts under their belt. This fast can range from 1-3 days and 4–5 days; however, there are more considerations for 4-5 days. Fast of over 5 days should not be conducted alone and require supervision. kIJSBS8.
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    • 36 hour water fast results